Foods with calories but no sugar
Nuts and seeds: A great source of healthy fats, protein, and fiber, but portion sizes are important as they are calorie-dense.
Avocado: Provides healthy fats and other nutrients.
Lean meats, pork, poultry, fish, and eggs: Excellent sources of protein.
Vegetables: Many vegetables have very low calories due to their high water content, like celery and cucumbers, while others like potatoes and sweet potatoes are calorie-dense.
Whole grains and legumes: Foods like quinoa, brown rice, and beans are sources of calories, protein, and fiber.
Healthy fats: Olive oil, avocado oil, and grass-fed butter and ghee provide calories from fat.
Unsweetened dairy: Plain Greek yogurt and some cheeses can be good sources of protein and fat.
Also butter, cream, cheese, ect….
I do a big pot of meaty soup , stew, lots of root veg, rice, or stir fry with whole grain noodles. I try not to eat much bread or sugar during the week. I go have gain shakes based of milk, cream or fruit like mango or berries, natural sugars. Eat like a sumo. I only eat fast food on weekends, like cakes or chocolate and no soft drinks, I like soda water.
I just had my last blood test, and I perfect blood, sugar levels, cholesterol, kidney and liver function. I do have low b12, not uncommon if over 50.
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